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8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Source:
 Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

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What to know about shoulder arthritis
Source:
 Medical News Today

Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.

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Which types of arthritis can affect the arm?
Source:
 Medical News Today

Arthritis in the arm can cause pain, swelling, and stiffness in the elbow, shoulder, or wrists. It may affect one or more joints, depending on the type of arthritis a person has.

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Hill-Sachs Lesion Injury and Deformity
Source:
 Verywell Health

A Hill-Sachs injury to the shoulder can occur due to a shoulder dislocation, resulting in a Hill-Sachs lesion or a Hill-Sachs deformity of the head of the humerus bone (the upper arm bone).As the bones in the shoulder joint dislocate, the round humeral head (the ball on the top of the arm bone) can strike the edge of the glenoid bone (the socket) with force. This creates a compression fracture in the humeral head. A small divot in the bone is often seen on MRI, and larger Hill-Sachs injuries may also be seen on an X-ray.

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Bursitis of the Hip
Source:
 familydoctor.org

Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful. Trochanteric bursitis is swelling affecting the bursae of the hip.

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Exercises to Strengthen Your Rotator Cuff Muscles
Source:
 Verywell Health

The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

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7 Ways to Test for Tennis Elbow at Home and in Office
Source:
 Healthline

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.

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Vitamin D boosts chances of walking after hip fracture
Source:
 EurekAlert

Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.

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Causes and treatments for burning in the knee
Source:
 Medical News Today

Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning.

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What to know about shoulder impingement
Source:
 Medical News Today

Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.

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When Is It Safe to Start Running After an Ankle Fracture?
Source:
 Verywell Health

If you have suffered a fractured ankle and had to have surgery with plates and screws to reduce the fracture, you may wonder when you can return to running. Some amount of healing must take place initially, but over time, one of your goals may be to return to running after your fracture. Is there a safe way to determine when to start running after ankle surgery, and can a physical therapist help? How long does it take before you can hit the road and get back to running after an ankle fracture?

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Tendonitis and Tendinopathy
Source:
 Verywell Health

Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.

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What can cause shoulder cracking or popping?
Source:
 Medical News Today

Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless.

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Study finds association between physical activity, lower risk of fracture
Source:
 Medical Xpress

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new research from the University at Buffalo.

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Hip Fracture Dangers and Mortality Rates
Source:
 Verywell Health

A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture?

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Types of Knee Braces for Support and Injury Prevention
Source:
 Verywell Health

The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?

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Elbow Injuries and Rehabilitation
Source:
 Verywell Health

Stress on this joint can affect the surrounding ligaments and muscles and cause tissue damage. Learn more about elbow anatomy, injuries, and rehabilitation.

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Timing of steroid shots before rotator cuff surgery affects infection risk
Source:
 Medical Xpress

For patients undergoing arthroscopic surgery to repair a torn rotator cuff, previous steroid injections into the shoulder don't increase the risk of surgical-site infection—unless the injection is administered within one month before surgery, reports a study in the April 17, 2019 issue of The Journal of Bone & Joint Surgery.

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One Short, Brisk Walk a Day May Keep Arthritis at Bay
Source:
 Health Day

Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.

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Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking
Source:
 Health Day

Walking the dog can be great exercise for seniors, but there could be one downside: bone fractures

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Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery
Source:
 Healio

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.

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Top 10 stretches for shoulder tightness
Source:
 Medical News Today

In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.

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Study: Constant-Murley score most responsive, internally valid PRO for total shoulder arthroplasty
Source:
 Healio

An assessment of patient-reported outcome tools used among patients undergoing shoulder surgery for glenohumeral osteoarthritis showed the Constant-Murley score should serve as the primary patient-reported outcome.

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Silicone metacarpophalangeal joint arthroplasty yielded benefits that persist out to 7 years
Source:
 Healio

In patients with rheumatoid arthritis, silicone metacarpophalangeal joint arthroplasty provided benefits that were sustained for up to 7 years and had low rates of implant fracture or deformity, according to recently published results.

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Arthroscopic subscapularis augmentation restored shoulder joint stability in athletes
Source:
 Healio

Recently published results showed athletes with chronic anterior shoulder instability treated with arthroscopic subscapularis augmentation experienced restoration of joint stability.

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Reverse TSA with, without subscapularis repair yields significant clinical improvements
Source:
 Healio

Patients who underwent reverse total shoulder arthroplasty either with or without subscapularis repair experienced significant clinical improvements, per recently published data.

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Technique pearls for revision shoulder arthroplasty aid in preventing fracture, preserving bone stock
Source:
 Healio

We present simple techniques for revision shoulder arthroplasty using a telescoping osteotome technique for glenoid removal, an open-book (vertical) osteotomy technique for extraction of the humeral stem and the use of an ultrasonic device and carbide burr for clearing bone and cement mantles.

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Surgery that restores hand and elbow function in quadriplegics is underused
Source:
 Healio

A surgery for quadriplegics called tendon transfer can significantly improve hand and elbow function, but the procedure is greatly underused, according to an article in the journal Hand Clinics by Loyola Medicine hand surgeon Michael S. Bednar, MD, FAAOS.

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Imaging identifies cartilage regeneration in long-distance runners
Source:
 Medical News Today

Using a mobile MRI truck, researchers followed runners for 4,500 kilometers through Europe to study the physical limits and adaptation of athletes over a 64-day period, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).

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Debridement cited as better initial option to treat infection after reverse shoulder arthroplasty
Source:
 Healio

Results from a retrospective, multicenter study by French researchers that investigated treatment options for infection after reverse shoulder arthroplasty supported the use of debridement as a first-line treatment, but noted this option had a 54% healing rate.

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The use of bisphosphonate drugs is associated with an increased risk of atypical hip fractures
Source:
 Medical News Today

The use of bisphosphonates, a group of drugs used to prevent hip breakages in women with osteoporosis, is associated with an increased risk of atypical fractures in this joint, understood as those that occur in less frequent locations.

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Stiff shoulders less likely to re-tear after rotator cuff repair vs non-stiff shoulders
Source:
 Healio

Patients who had preoperative shoulder stiffness and those who developed stiffness at 6 weeks and 12 weeks postoperatively after rotator cuff repair were less likely to experience a re-tear compared with patients who had no stiffness, according to results presented here.

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What constitutes good treatment of tennis elbow?
Source:
 Medical Xpress

What is the best treatment for acute tennis elbow? Physiotherapy? Cortisone? A combination? Or might you just as well forego treatment?

The two most common treatments for tennis elbow are physiotherapy and cortisone injections. It is unclear which of these gives the best result, and diagnosis can be problematic for general practitioners.

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More Americans getting knees replaced, and at younger ages
Source:
 Medical Xpress

Aging baby boomers are getting bum knees replaced at a greater rate, and at a younger age, than ever before, a new U.S. study confirms. The data, from the National Hospital Discharge Survey, shows that between 2000 and 2010, more than 5.2 million total knee replacements were performed in the United States.

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An Injury Curveball for Young Pitchers
Source:
 Daily Rx

The love of America’s pastime might lead many young players to play as often and as hard as they can, sometimes for multiple teams. However, that might increase these players’ risk of getting hurt.

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Year-round baseball in the South could lead to more injuries, according to UF Health research
Source:
 Medical News Today

Baseball pitchers are prone to elbow injuries, but pitchers who live or play in the South are at even more risk, a new University of Florida Health study finds.

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Elbow muscle strength plays key role in injury risk, prevention
Source:
 Healio

The elbow muscle strength of baseball pitchers could play a bigger role in injury risk and prevention than previously thought, according to biomedical researchers at Northwestern University.

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One ACL Injury Might Mean More Down the Road
Source:
 DailyRx

Injuries are a potential risk athletic kids face. Concussions may be getting a lot of press lately, but injuries to the knee may be just as important.

A new study found that young athletes who needed ACL (anterior cruciate ligament) surgery were likely to re-injure their knees over a 15-year period.

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Common hip issue in teens misdiagnosed as pulled muscle
Source:
 Science Daily

An athlete felt pain in his groin after a collision at the plate with an opposing player. He thought he had pulled a muscle, but it turns out he was suffering from a common condition seen in teens and young adults known as hip impingement.

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Osteoarthritis patients will benefit from jumping exercise
Source:
Medical Xpress

Progressive high-impact training improved the patellar cartilage quality of the postmenopausal women who may be at risk of osteoporosis (bone loss) as well as at risk of osteoarthritis. This was found out in the study carry out in the Department of Health Sciences at University of Jyväskylä, Finland. The effects of high-impact exercise were examined on knee cartilages, osteoarthritis symptoms and physical function in postmenopausal women with mild knee osteoarthritis. The study was conducted in cooperation with the Central Finland Central Hospital and the Department of Medical Technology, Institute of Biomedicine in University of Oulu in Finland.

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Early knee arthritis symptoms first felt when using stairs
Source:
Medical News Today

People who suffer from knee pain when using the stairs may be experiencing the early symptoms of osteoarthritis, according to a new study by University of Leeds experts.

The research, published in the medical journal Arthritis Care & Research, aimed to investigate which patient-reported activities are first associated with knee pain, in order to improve early detection of osteoarthritis and so increase the chances of people seeking effective treatment.

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Osteomyelitis likely an issue with open finger fractures
Source:
Healio

Infections, such as osteomyelitis, are important to take into consideration in the management of open finger fractures, according to a presenter at the Annual Hand Surgery Symposium.

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